Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from.

Hi, im 30 years old, medically obese, and have a very hard time excercising. I know that I need to in order to lose weight, it just requires so much exertion. Anyone have any recommendations or alter.

I'm aware of those facts but I'm wanting some alternatives other than gym or health club..