Lorna Willock Forum Posts Replies

• Am I suffering from diabetes?

  Extra exercising is great for preventing and reversing type 2 diabetes when the person is insulin resistant. Sticking to a diet with a low glycaemic load is really important as is ensuring one has ple.

• Does anyone know a weight loss strategy???

  Hi Mickey, You haven't said how overweight you are or any method you have tried to lose it. Some people seem to lose weight in small chunks and it may take a few weeks of dieting before they see a re.

• Does Hodia Gordonii Work?

  Hoodia is just a bulker so you could try physillium which can be a lot cheaper. Alternatively just make sure you have plenty of soluble fibre in the diet and that will keep you from getting hungry. Sa.

• Fasting

  Hi, fasting is such a big topic - many people use fasting to reach a new spiritual planes and I am sure it is an interesting tool for such persuits. As a method of weight loss I think it is too extre.