3/16/2009 11:51:23 AM

Hi Logan,

If you are trying to keep it on the low cost side then I suggest trying the free trial's. From what I've read the combination of using Acai Berry Select & Purity 12 Colon Cleanse gives some great results.

Good news is that both of these products offer a free trial. Here is where you can get them:

Acai Berry Select Free Trial

Purity12 Colon Cleanse Free Trial

4/21/2009 8:23:42 PM you can find a lot of low fat recipes online. Just type the subject as low fat recipes in your search bar and there are endless sites listed. Hope I helped

5/9/2009 7:49:31 AM Hello Logan!

I agree to Deb Harris that you should eat a low fat diet. Unlike carbohydrates and protein, fat contributes to most of the caloric value we gain when we eat. Since per gram of fat that we consume, we obtain 9kcal unlike for the carbohydrate and protein each of which gives us 4kcal per gram. So, i suggest that you should be conscious when it comes to food labels to see contents and get rid of fried foods..

I hope that could help...

6/23/2009 4:52:22 PM A powerhouse gym can let you burn your fat and help you workout the shape that you wanted. A health club with different types of fitness training will absolutely bring you positive results and will motivate you to keep active, healthy and strong through workouts.