6/6/2008 5:55:18 AM Exercise is a proven weight loss method! Start with just going for a walk. Take the stairs instead of the escalator. If you can, walk for 20 mins after every meal. Just be careful not to over do it when you start.

6/23/2008 1:28:02 AM I agree with Andrew Exercises and proper diet will help.

6/27/2008 6:18:58 AM Regular exercise, workouts, jogging and avoiding high calorie food will surely help in weight loss but with the intake of lots of water.

8/21/2008 2:42:56 AM When it comes to weight loss, slow and steady wins the race. Fast weight loss is usually followed shortly by rapid weight gain. A proper diet with regular exercise is regarded as best for weight loss. Your health should be your focus, it is very difficult to maintain good health. Exercise will help to keep feet, it gives energy and has no side effects, if you don't over do it. Walking or jogging is another option or else do yoga, it is a slow process but very effective in controlling weight and high blood pressure, diabetes and different pain.
Follow a healthy lifestyle, eat regularly - no dieting please, just lower the high calorie foods, instead use more fresh fruits and vegetables and lots of water and do exercise regularly, you will definitely loose weight. It will take time but it is healthy.

8/25/2008 4:23:34 PM Watching what you eat and trying to stay regularly active never fails, as everyone has stated. See what things you could cut out of your diet like soda, alcohol, and sugary or salty snacks.

9/21/2008 8:52:38 PM BESIDES A FAST PACE WALK THREE TIMES A WEEK FOR 30 MINUTES; ELIMINATE AS MUCH AS POSSIBLE HIGH GLYCEMIC CARBS SUCH AS RICE, PASTA, JUNK AND FRIED FOODS. REPLACE WITH STEAMED OR FRESH VEGIES. EAT THREE MEALS A DAY WITH FRESH FRUIT SNACKS IN BETWEEN. WATCH YOUR PORTION SIZE. DRINK A GALLON OF BOTTLED OR FILTERED WATER A DAY. TAK A DAILY FIBER. MAKE SURE TO CHECK WITH YOUR M.D. YOUR THYROID LEVEL.

11/12/2008 1:01:52 PM I've heard about this Doctor who's products are really good for weight loss. I think his name is Dr. Chi. I know a person who set up a consult with the doctor and he lost 20 lbs and 2 sizes after 3 months of taking his products. Maybe you can check online on how can you set up a consult and purchase his products.

2/4/2009 2:02:44 AM proper diet, self discipline and also try BioTHIN supplement will help you lose weight

8/5/2009 5:01:45 AM Have you heard of Laser Sculpture? Laser Sculpture laser liposuction is safe and supported by extensive clinical research and studies. This procedure allows patients to see faster results with fewer complications.

8/9/2009 10:00:56 PM well I think there's no guaranteed way to lose weight very fast you need to have lots of motivations and will power to achieve your dream weight.