1/29/2010 3:18:58 AM The B vitamins feed the nerves and have a profound effect on mental and emotional stability.
Stress, medications, sugars and alcohol all rob the body of B vitamins.
B-Complex helps with cardiovascular system, anti-stress, PMS, headaches, reduces cravings of chocolate, caffeine, and sugar, converts carbohydrates, fats & proteins into energy, healthy hair, skin, and nails.

3/11/2010 6:14:37 AM The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol.5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production
2. Healthy Nervous System
3. Good Digestion
4. Healthy skin, hair and nails.
5. Synergy.

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