9/1/2009 1:42:50 PM Gradual sensitization is the word. You need to do it one at the time in able to cope up with the used routine that has been removed. If you stopped it immediately it cause a psychological problems which can be stressful and allows the person to crave more on smoking.

9/18/2009 2:02:00 AM I believe that it is the best way to quit on smoking. A gradual cessation or alternative way of smoking is also considered a good tactic as long as it contains less addictive substance

2/1/2010 5:26:20 AM yes, its true smoking is costlier and spoils the health. I use to smoke a lot later I found lot of health related problems and suffered a lot. Later I decided to quit smoking but nothing worked well I use to stop smoking and again I will start smoking with in a certain period. After trying some ways I found a good and best way hypnosis from www.thoughtsbecomereality.co.uk. They helped me to a lot by hypnotherapy and hypnosis techniques and improved my self confidence and self control. Now I have successfully stopped my smoking.

2/4/2010 11:33:17 PM hi,guys iwant to give some suggestions,Stop smoking - Smoking is not good for you at any age.Be active- You need to be active for at least 2.5 hours each week. This includes activities that raise your breathing and heart rates.You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.for more information.visit website:http://healthbitz.com

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3/1/2010 1:09:59 AM Many diseases are caused by smoking. In addition, if you smoke, you are more susceptible
to respiratory ailments as well as coughs and colds. Probably the most well-known diseases
caused by smoking are cancer and heart disease. In fact, the majority of lung cancer cases
(about 90%) are due to smoking. Other cancers such as kidney cancer,
esophageal cancer, pancreatic cancer, cervical cancer and bladder cancer are all
attributed to smoking as well.

Giving up an addiction that you’ve had most of your life can be very difficult. Many smokers who want to quit their unhealthy habit hesitate because they feel that it’s too late or it’s too hard for them to quit. Fortunately this is not true. It’s never too late to change a bad habit.

http://www.stopsmokinghabits.com

3/1/2010 7:17:02 PM Much better to quit early than to die severely. Quit smoking!


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