7/6/2009 4:52:59 PM The best way to bring back your body in good shape is through proper workout and weight training routines. Trimming down weights will be effective only if a workout will be accompanied with a healthy diet.

7/24/2009 11:57:00 AM Don't overworkout and overeat. You will notice that your weight would reduce gradually. If you give up your favorite food completely, you will soon begin having more food rather than a normal diet.

7/31/2009 2:04:07 AM and also you need to have a proper diet that works very well with a proper workout.

8/3/2009 3:04:14 PM Hi Erick - if you want to detox the healthy way and keep the fat off, first you need to detox...without the proper detoxification, your body will be full of toxins, and it is easier to gain the weight back as well. I can give you more info on my approach and the things I use to detox if you like :-)