6/29/2009 4:46:18 PM A proper workout exercise and fitness program is a great way to make a healthy weight. Try to be in a health club gym and learn the different types of fitness training that focus on trimming down weight.

7/1/2009 12:51:23 PM I'm aware of those facts but I'm wanting some alternatives other than gym or health club.

7/7/2009 2:12:45 AM Do exercise and don't eat junk foods and take more water.

7/19/2009 10:36:37 PM Eat less carbs, high protein, do a lot of cardio exercise

8/10/2009 12:34:54 PM Weight loss calls for a permanent change of attitude towards eating and exercise. Short term diets will not solve the problem. Let's talk about one of the most amazing uses of medical lasers-laser liposuction. I just had laser lipo done on Feb 7, 2008. It was a good experience overall.