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Posted On: 6/25/2009 10:48:21 AM

ekta

india, mumbai

Joined: 6, 2009
Posts: 24

We know that sun rays are a source of vitamin-d, but how much exposure to sun is good enough?

Mom Stella

Avon, Colorado

Joined: 8, 2009
Posts: 225

8/18/2009 4:46:59 PM

Vitamin D is naturally produced by the body when exposed to sunlight. We all know that vitamin D supports the system and fights off sickness. However, too much exposure may cause skin cancer. A minimum of 5-30 minutes of exposure to the sun is enough.

Miramar

California, USA

Joined: 2, 2010
Posts: 15

3/16/2010 6:55:48 AM

You probably need from 5 to 30 minutes of exposure to the sun twice every week.

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Miramar

California, USA

Joined: 2, 2010
Posts: 15

3/16/2010 6:57:19 AM

You probably need from 5 to 30 minutes of exposure to the sun twice every week.

Dual Diagnosis
miramarlagunabeach.com

irislogic

Linthicum, MD

Joined: 3, 2010
Posts: 2

3/16/2010 8:55:24 AM

Hi ekta, sunlight is good but of course, too much of a good thing is also bad for you. Try to get your dose of sunlight early in the morning. Avoid it later in the day because it could really harm your skin and damage it.

is sun rays good??

Posted On: 6/25/2009 10:48:21 AM

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